Men’s Guide to Developing a Healthy Lifestyle and the Financial Benefits It Provides by Camille Johnson
Men’s Guide to Developing a Healthy Lifestyle and the Financial Benefits It Provides
by Camille Johnson
The physical and mental benefits of living a healthy lifestyle are well known. But, did you know that it helps you save money as well? From lower monthly spending to cheaper health insurance premiums, in this article we’ll explore the best financial benefits of a healthy lifestyle and some simple ways to achieve it.
Easy Ways to Live Healthy
Eating right and starting a fitness regime is not as hard as people make it out to be. The biggest aspect will be your commitment to making a change and being consistent in your efforts.
- Buy Seasonal Produce
One of the reasons why certain fruits and vegetables are higher priced than others in stores is that they’re out of season. Selling the same items all year round requires additional spending on transport and storage, which drives up costs. But, this is not the case for seasonal produce, which you can purchase for a lower price and reap the benefits of eating fresh, nutritional food, as reported by mindbodygreen.
- Stock up on Non-perishables
Non-perishables are food items with a long shelf life and can often be stored without refrigeration. Common examples include dried fruits, rice, grains, nuts and seeds, multigrain bars, and soups. Buying these items in bulk reduces costs in the long term, saves trips to the grocery store, and ensures you always have healthy food options at home.
- Start Working out at Home
You do not need to depend on having a gym in your locality to start working out. Instead of paying hundreds of dollars for a subscription, use free workout apps to get you started. Using these apps, you can create a personalized routine based on your goals of losing weight, gaining muscle, or simply staying active.
Maintaining a healthy lifestyle becomes much easier when you have the right equipment. For instance, you can significantly reduce cooking times by using appliances such as a food processor, blender, and pressure cooker. Similarly, consider buying an exercise mat and resistance bands that allow you to practice various types of exercises. Remember to read product reviews and compare prices before making a purchase decision.
Benefits of Living Healthy
Higher energy levels, happier moods, and an increased threshold for stress are a few benefits you’ll experience once you start your fitness routine. Additionally, here are some short and long-term financial benefits it’ll provide:
- Cheaper Life Insurance Premiums: According to LiveMint, being in good health will significantly lower your life insurance premiums, as the provider will view you as a candidate who is less likely to file claims. Even if you have an existing policy, good health can be used as leverage to reduce premiums.
- Lower Healthcare Costs: One of the main physical benefits of being healthy is having a strong immune system which reduces the likelihood of falling sick and spending on healthcare and medications.
- Reduced Food Costs: Compared to eating out regularly, especially at fast-food restaurants, cooking at home is much cheaper. Additionally, it provides you full control over what you eat and ensures you invest in foods filled with nutrients that your body needs.
Once you’ve experienced these benefits for yourself, you can try to help others achieve the same. For instance, you can start a health and fitness blog regarding your journey and guide others in need of direction. A similar approach can be adopted for starting a YouTube channel or a podcast. If any one of these ideas picks up and generates a strong following of readers/viewers/listeners, you can turn it into a side hustle by implementing monetization methods.
Common ways to earn through your content are to run ads, share affiliate links to reputed products or start selling products or services of your own. A key aspect in developing a good brand will be a well-designed logo. Use a tool that provides you with various customizable templates to create free online logos. This logo can then be used on your website, social media, and all published content to generate brand awareness.
While committing to a healthy routine may seem hard at times, the physical and financial benefits it provides will serve as motivation to keep pushing and accomplish your goals.